Usually associated with pain in the muscles and connective tissues without any specific reason, fibromyalgia may be termed as a syndrome that may prolong. Fatigue, difficult sleeping patterns, headache, anxiety and depression are the usual symptoms of this disorder that is common amongst people of all ages and both sexes. But ladies in the age […]
Usually associated with pain in the muscles and connective tissues without any specific reason, fibromyalgia may be termed as a syndrome that may prolong. Fatigue, difficult sleeping patterns, headache, anxiety and depression are the usual symptoms of this disorder that is common amongst people of all ages and both sexes. But ladies in the age group of twenty to fifty are likely to be affected more with this problem. It may affect the patients by harming their ability of concentration and focus. Memory loss is also the sign of fibromyalgia that occurs due to stress or traumatic injury. Allergies to foods or chemicals, hormonal problems, viruses, indigestion, spinal misalignments, neurotransmitter deficiency and spinal misalignments could be behind this disorder for which patients generally make use of traditional or over the counter medicines. However, Ramdev medicine for Fibromyalgia is the right answer to say NO to it.
Treating fibromyalgia at home – Patients affected with symptoms of this dangerous disease should try the following that act as strong remedies:
What to take – Taking special anti-inflammatory diets is recommended for the patients. They should include green leafy vegetables, milk and fresh fruits in their daily foods. Juices also work wonders in getting sufficient relief. Patients should prefer taking fibromyalgia diets that contain sprouted nuts, organic wild meat and healthy products, enriched with magnesium. Taking clean protein is all the more beneficial for the patients that get energized as regards their muscles and tissues. Taking yogurt, sauerkraut and kefir etc is much helpful for the patients. Healthy omega-3 fats should also be included in daily foods.
What not to take – Intake of gluten should be avoided as it is pro-inflammatory and may cause autoimmune tissues. Allergens like shellfish, peanuts and dairy products may be avoided. Likewise sugar should be taken in moderate manners as it causes inflammation. Processed foods containing chemicals should be kept at distance as they can worsen the condition. Excessive intake of caffeine and alcohol is not good.
Natural treatment – Patients suffering from fibromyalgia are advised to take 500 mg of magnesium on daily basis as this disease is linked to mineral deficiency. They should take fish oil to the extent of 1000mg a day. Rich in anti-inflammatory features, this wonderful oil reduces painful sensations. Autoimmune conditions can be reduced with Vitamin D that may be taken 5000 IU on daily basis. The sufferers should take D-Ribose to the tune of 5g thrice a day as it improves the cellular energy while Rhodiola and Ashwagandha may be taken in quantities of 500-1000 mg a day.
Daily exercising, staying away from stress and chiropractic care is much helpful for reducing muscle tension. Emotional counseling may be useful for managing trauma. Relaxation techniques should also be tried.
Painful sensations in the muscles can be discouraged with Helichrysum oil that works wonders. It helps in improving flow of blood and supporting nerve tissues that are cured well. Likewise rubbing lavender oil is much helpful for patients suffering from emotional stress, the root cause of fibromyalgia.
So, why spend hundreds of dollars for this disease and not make use of these cheap and easily available home remedies.