7 Effective Yoga Poses To Improve Posture

Do you know a correct body posture can make you look taller, slimmer, and more confident? But achieving a straight back is quite difficult as our stressed lifestyles make it so. Leading and living a stressed life strain our back as we keep it bent for a long period. Sedentary lifestyles with long working hours […]

Do you know a correct body posture can make you look taller, slimmer, and more confident? But achieving a straight back is quite difficult as our stressed lifestyles make it so. Leading and living a stressed life strain our back as we keep it bent for a long period. Sedentary lifestyles with long working hours make it worse for our body posture and lead to having an incorrect posture – getting slouched and standing with bent. We are so jumbled up with the work that we forget to check on the way we sit, stand, and sleep. As a result, we get led into aches and pains in the different parts of our body.

What Is A Correct Posture?

A correct posture is when your back is perfectly straight, shoulders are relaxed and squared, the chest is out, the stomach is in, and the chin faces upwards. In a single word, when your body is in a straight line, you are in an ideal posture.

How Can Yoga Poses Help To Improve Posture?

Once you start practicing yoga and get involved in it for several weeks, you will gain an awareness of correcting your stance. In order to attain a perfect posture, it is important to be better aware of your body and this awareness will help you correct your posture. If you practice certain yoga poses regularly, you will notice your body gets more stretched and strengthened, and likewise, your spine will automatically straighten itself, shoulders will get squared, chest will be out, and stomach will go in. There are some yoga poses as recommended by best yoga studio montreal to correct and improve posture:

Mountain Pose: Mountain pose belongs to those basic poses that act as a base for many other asanas. This asana is quite easy and simple to perform that works great in making the posture perfect. Once you start practicing this asana, you will start to feel and realize that you were in totally wrong standing posture. Therefore, this asana is quite helpful to learn the correct and perfect way to stand.

Chair Pose: As per yoga teacher training montreal, chair pose is one of those best yoga poses that help one to improve posture. This asana includes your body holding a seated position as if you are sitting on a chair. Moreover, this asana works great for lower back, hips, and knees. As in this pose, you have to sit on an imaginary chair, your back becomes straight and the shoulders get stretched out. Additionally, performing this asana, you will come to know the way of aligning and straightening your body. But this posture makes sure about improving your posture slowly and steadily.

Warrior I: It is one of those graceful yoga poses which are extremely powerful and effective in erecting the body along with improving the posture. This asana works great on the lower back and also provides soothing in the shoulder plates. If you perform this asana regularly, you will certainly see some positive results on your posture.

Cat & Cow Pose: Cat pose combined with the cow pose works great on the spine by making it stronger and more flexible. Moreover, performing this combined pose regularly helps a lot in getting relief from back pain. This asana includes the back and forth movements that help in strengthening the spine with a better circulation of the spinal fluids.

Cobra Pose: Cobra pose is another powerful yoga asana that helps to open up the chest and shoulders. As the feature of this asana is deep backbend, it works great in obtaining more flexible and stronger spine. And this pose also involves in toning up the organs of the lower abdomen, firming the buttocks, and giving the shoulders and chest a good stretch. Therefore, it is a must include one to correct and improve posture.

Child Pose: It is a restorative posture that works as an exercise for back and shoulders. Anybody can perform this asana as it lets one stand and sit without harming the back. Above all, this posture helps best in correcting the stance by stretching and lengthening the spine.

Reclining Hero Pose: This is a basic yoga pose that looks simple and quite complicated to perform. As it is a restorative pose, it relaxes the performer and correcting the posture as well. Moreover, this asana helps the performer to open up his/her chest and make the back perfectly straight.

A curved and bent back usually signifies a weak back and a weak back is inclined to various problems. When your back is weak, the rest of your posture alignment (chest, chin, shoulders, and stomach) goes out of proportion. It is highly required for you to work on correcting it before it gets too late. Yoga is the best weapon to fight against such problem and obtain a perfect posture.

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